Pain is a common knee problem that can arise from any of the bony structures that make up the knee joint such as femur, tibia, and fibula, the kneecap, or the ligaments, tendons, and cartilage called meniscus. Knee pain can be exacerbated by physical activity and obesity, influenced by surrounding muscles and their movements, and triggered by other issues, such as a foot injury. Knee pain can also be caused by medical conditions such as arthritis, gout, and infections. Knee pain can affect people of all ages, and unless it becomes severe, home remedies can be helpful.
There are numerous causes of inner knee pain. Many of them are associated with an injury. Falls, sports injuries, and increased activity are some of the most common causes of knee injury and pain. Knee pain can also be caused by medical conditions such as arthritis, gout, and infections. Adults, particularly those over the age of 60, are more likely to suffer from knee pain.
Some risk factors for knee pain are listed below:
… Excess Weight
… Previous Injury
… Lack of Muscle Flexibility or Strength
… Some Sports or occupations stressful on knees
Strengthening the muscles around your knee will increase its stability. Depending on the cause of your pain, your doctor may recommend physical therapy or other types of strengthening exercises. If you are physically active or participate in sports, you may require exercises to correct movement patterns that are causing problems with your knees and to establish good technique during your sport or activity. Exercises to improve flexibility and balance are also beneficial. Being physically active is one of the best things you can do for your joints and overall health.
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